Start your strength journey today
WE SPECIALISE IN INTRODUCING WOMEN OVER 40 TO LIFTING WEIGHTS
Build strength, confidence, and fitness in a supportive environment designed for real people. Whether you’re completely new to the gym or starting again after a long break, our fully coached group sessions at Forged Fit will guide you every step of the way. Let us help you rediscover your energy and feel stronger in everyday life.
WHY OUR MEMBERS CHOOSE FORGED FIT
✔ Beginner friendly, no gym experience needed
✔ Fully coached sessions so you always know what to do and never feel lost in a gym again
✔ Supportive community with no intimidating gym atmosphere
✔ Strength training designed to suit everyone, no matter where they are on their journey
✔ Morning and evening sessions available
✔ Unlimited free parking right outside the gym
✔ Located opposite the Pirelli Stadium in Burton
WOMEN OVER 40+
You’ve probably seen it everywhere lately, strength training is one of the best things women can do through menopause and beyond, helping support bone health, confidence, energy, and overall wellbeing.
But most women have no idea where to start.
That’s where we come in.
At Forged Fit, we specialise in teaching women 40+ how to lift weights safely and confidently in a supportive, beginner-friendly environment.
WHAT HAPPENS NEXT
1. Scroll down to the bottom of this page or choose which option you'd like to get started with below
2. Fill in the quick enquiry form
3. We’ll contact you for a friendly chat about your goals
4. We’ll recommend the best sessions to get started ( check out our timetable below)
5. Attend your first coached session with full support
6. Start building strength, confidence, and consistency
WHAT TO EXPECT IN YOUR FIRST SESSION
Walking into a new gym can feel intimidating we completely understand that. That’s why we make your first session as welcoming and supportive as possible.
Here’s how it works:
• Come into the gym and get settled in
• Be greeted by one of our coaches
• Meet some of our members
• Complete a simple warm-up together
• Be guided through the main session step by step
• Finish with a cool down
• Have a quick chat with your coach about how you found the session
No pressure, no judgement, and no experience needed. Most of our members started exactly where you are now.
Your First Step
Either book in for a free taster session or dive straight in and committ to our 6 week kick start programme.
Free Taster Session
Come and try any session on our timetable completly free
6 week Kick Start
3 Coached sessions a week
Free nutrition talk
Become a part of our community
Only £75
Member Testimonials
“I nearly talked myself out of starting because I was so nervous walking into a gym for the first time.
But from the first session, everyone made me feel welcome and supported. The coaches explained everything clearly and never made me feel silly for being a beginner.
After 6 weeks I feel stronger, more confident and actually enjoy exercise for the first time in years. I’ve got more energy, my posture has improved and I finally feel like I’m doing something for myself again.”
– Sarah, 44
Find us
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CONTACT US
Forged Fit Gyms Ltd, Ryknild Trading Estate, Derby Road, Burton, DE14 1RZ
07467 063873
ForgedFit Gyms Ltd